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7 Simple Do’s and Don’ts for a Healthy Heart Boost

7 Simple Do’s and Don’ts for a Healthy Heart Boost

The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.   Cardiovascular disease is the leading cause of death globally. More than 17.3 million deaths per year attributed to the... read more
8 Natural Ways to Maintain a Healthy Blood Pressure

8 Natural Ways to Maintain a Healthy Blood Pressure

  Nearly 13 million Americans are living with high blood pressure and don’t know it. Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be... read more
How to Read Blood Pressure Monitors for Better Health

How to Read Blood Pressure Monitors for Better Health

September 29th is World Heart Day. It’s time to take a look at our hearts!   Over 100 million Americans are living with high blood pressure. It might not sound like much, but nearly 80,000 people die from hypertension yearly. That means watching your high... read more
Need to Reduce Your Blood Sugar? Easy, cut the Bread!

Need to Reduce Your Blood Sugar? Easy, cut the Bread!

Think limiting your sugar intake is the best way to lower your blood sugar? Think again. According to a study in the Pediatrics Journal, there may be another nutrient to blame for spiking your glucose readings.   As it turns out, it’s not calories or sugar... read more