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5 Teas to Combat Cold Weather

  Winter is making its presence known this year with the rising numbers of flu cases. It is important to stay hydrated to minimize the risk of getting sick.   We are supplying you with a list of tasty and warm teas to combat the cold weather and keep you hydrated so you can feel your...

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Top 5 Ways to Beat Heavy Flu Season

So you’re starting to notice everyone around you coughing, sneezing, and sniffling? It’s the most wonderful time of the year! Well, except when the flu crashes the party.   The holiday season can be difficult to enjoy when you have symptoms of cold & flu. Taking preventative measures such...

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25 Things You Need In An Emergency

It is impossible to predict when a disaster or emergency will happen but it does not mean that you cannot prepare for it. There are numerous items that should be included your emergency supply kit. Let’s make sure you prepare yourself for an emergency with this list of necessary items....

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5 Easy Ways to Reduce Incontinence Frequency

Incontinence can be a daily struggle to deal with but there are ways to reduce intensity and frequency. Let’s explore some of the things you can do to help manage it.   1. Avoid Certain Medications   Make sure to check the medications you’re taking, some medications cause an...

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Compression Socks: Great for Flights?

Why You Need Compression Socks for Flights   Before flying out, there are several scenarios that may go through your mind. No matter where you’re going, you may ask the following questions…   “What time is my flight? What is the gate number? What is the security...

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Heat Stroke: Identifying Heat Stroke and Treatment

Identifying Heat Stroke and Treatment   Heat Stroke   A heat stroke occurs when the body is extremely overheated from high temperatures, usually because of dehydration.   Not only is it classified as hyperthermia, it is the most dangerous form of heat injury, and experiencing one...

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Doctors Visit: 7 Ways to Prepare for a Doctor’s Trip

7 Ways to Prepare for a Doctor’s Trip   When preparing for a trip to the doctor, there may be several reasons you’re going. Whether a scheduled visit or an emergency there are many things you can do to comfortably prepare for both and get the most out of your experience.   Here are...

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Skincare: How to Treat Dry, Chapped Skin

Skin Care: How to Treat Dry, Chapped Skin   Dry skin is uncomfortable, to say the least. When we grow and seasons change, it’s like our skin has a mind of its own! Skincare is important to maintain during the change of seasons.   Whatever the texture, all of those things happen...

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Pregnancy: 10 Tips for Enduring a Summer Pregnancy

10 Tips for Enduring a Summer Pregnancy   You just received the fabulous news that your baby is due in late summer or early fall. You will be pregnant and in the last trimester of the height of the season!   There is so much to do and plan around the special date. It’s exciting to...

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Feeding: A New Mothers Guide to Breastfeeding and Bottlefeeding

New Mothers: A Guide to Breastfeeding and Bottle Feeding   The History of Breastfeeding vs. Bottlefeeding   Breastfeeding is as ancient as history itself. The history of breastfeeding extends far beyond what we can remember. In the beginning, breastfeeding was seen at first, solely, a...

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