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Caregiving Corner: All About ALS

A Brief Overview:   ALS, (amyotrophic lateral sclerosis) is a neurodegenerative disease. It affects 5,600 Americans a year as it breaks down the brain and spinal cord nerve cells. As a result, the body’s muscles become weak and cause limited mobility.   ALS is not contagious, so you...

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5 Irresistible and Diabetic-Friendly Recipes

    Having diabetes can become a complicated task of its own. When shopping for the right foods, why make food preparation harder?   We looked high and low to find the absolute best. Below are five easy, nutritious, delicious recipes for those of us who live with diabetes.   And we’ve got...

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8 Natural Ways To Maintain A Healthy Blood Pressure

1 out of every 5 adults in the United States with high blood pressure still does not know that they have it. Having high blood pressure that is not managed properly can put your body at risk for strokes, heart attacks, aneurysms, damaged arteries, kidney failure, coronary heart disease, and...

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Healthy Aging: How To Live Pain Free

Aging is something that we all must experience. When you are young, you do not think about what it will be like to age, but it is inevitable. It’s important to know ways to take care of yourself so that you can experience aging in a healthy manner.   Aging can often lead to some pretty...

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20 Ways to Alleviate Back Pain and Feel Renewed

With more than 3 million cases per year in the United States alone, you may experience back pain in your life at one point or another. Whether it’s acute or chronic pain you experience, you may find that the solution goes beyond taking pain relief medication. The most common causes of back pain...

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Allergies: What To Expect As You Age

Does it feel like your allergies are getting worse? Have you suddenly developed new allergies that you can’t explain? If you are experiencing itchy red eyes and a runny nose, they may be triggered by seasonal allergies. Perhaps you are experiencing new allergic reactions to food, drugs/medicines,...

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Mobility Amplified: Get Out and Enjoy Spring to The Fullest!

Getting fresh air is essential for all of us no matter what age. Studies show even a little bit of exercise can go a long way. It boosts energy, and creates an overall wellness to our emotional and physical condition. In today’s culture, getting ourselves to take a walk outside can be a struggle...

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10 Exciting Ways to Get Active This Spring

The weather is warming up and people are starting to venture outside again. If you are living in an area where it is cold and you are feeling cooped up, there are many ways to get your body moving again after winter’s slumber. Now that spring is here, it’s time to get out and enjoy the fresh air!...

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Clean These Things! – Top Places Germs Hide In Your Home

  Spring is almost here, and for many of us that means “Spring Cleaning.” Given our busy schedules throughout the year, it’s easy to dread such a time.   Admittedly, when we have the opportunity, we might miss a few spots… or more than a few.   In order to effectively kill germs and bacteria, you...

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Heart Disease: Beating it One Step at a Time

While most people think about Valentine’s hearts, candy, and flowers during February, it is also a time to remember your own heart. The heart is the single most important organ in the human body.   Every February marks National Heart Month which raises cardiovascular health awareness among all...

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