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The Importance of Blood Ketone Testing

You may have heard that testing your ketone levels is important, especially if you are diabetic. However, the meaning of this can be confusing and many don’t even understand what ketone is and how it affects your body.   Ketone is a chemical created by your body...

The Ketogenic Diet

Everyday, we are surrounded with different health plans and diets claiming that they are the best way to lose weight or increase overall health. However, many of these plans are not backed by research and can actually be quite unhealthy. When choosing a diet plan to...