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8 Natural Ways To Maintain A Healthy Blood Pressure

8 Natural Ways To Maintain A Healthy Blood Pressure

1 out of every 5 adults in the United States with high blood pressure still does not know that they have it. Having high blood pressure that is not managed properly can put your body at risk for strokes, heart attacks, aneurysms, damaged arteries, kidney failure,... read more
Healthy Aging: How To Live Pain Free

Healthy Aging: How To Live Pain Free

Aging is something that we all must experience. When you are young, you do not think about what it will be like to age, but it is inevitable. It’s important to know ways to take care of yourself so that you can experience aging in a healthy manner.   Aging can... read more
20 Ways to Alleviate Back Pain and Feel Renewed

20 Ways to Alleviate Back Pain and Feel Renewed

With more than 3 million cases per year in the United States alone, you may experience back pain in your life at one point or another. Whether it’s acute or chronic pain you experience, you may find that the solution goes beyond taking pain relief medication. The most... read more
Allergies: What To Expect As You Age

Allergies: What To Expect As You Age

Does it feel like your allergies are getting worse? Have you suddenly developed new allergies that you can’t explain? If you are experiencing itchy red eyes and a runny nose, they may be triggered by seasonal allergies. Perhaps you are experiencing new allergic... read more
10 Exciting Ways to Get Active This Spring

10 Exciting Ways to Get Active This Spring

The weather is warming up and people are starting to venture outside again. If you are living in an area where it is cold and you are feeling cooped up, there are many ways to get your body moving again after winter’s slumber. Now that spring is here, it’s time to get... read more
Heart Disease: Beating it One Step at a Time

Heart Disease: Beating it One Step at a Time

While most people think about Valentine’s hearts, candy, and flowers during February, it is also a time to remember your own heart. The heart is the single most important organ in the human body.   Every February marks National Heart Month which raises... read more
5 Teas to Combat Cold Weather

5 Teas to Combat Cold Weather

  Winter is making its presence known this year with the rising numbers of flu cases. It is important to stay hydrated to minimize the risk of getting sick.   We are supplying you with a list of tasty and warm teas to combat the cold weather and keep you... read more
Top 5 Ways to Beat Heavy Flu Season

Top 5 Ways to Beat Heavy Flu Season

So you’re starting to notice everyone around you coughing, sneezing, and sniffling? It’s the most wonderful time of the year! Well, except when the flu crashes the party.   The holiday season can be difficult to enjoy when you have symptoms of cold & flu.... read more